Category Archives: Anxiety

Becoming

Posted on December 17, 2018 by Rina

“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept.” —The Velveteen Rabbit My four year old sat holding a toy … Continue reading →

Posted in Anxiety, Fear, Parenting, Raising Children Discipline/Discipleship | Leave a comment

The “crap” journal

Posted on March 1, 2017 by Rina

For the past few months, I’ve been waging my own private war against resistance, getting up early to spend some time each day writing.  This time has become sacred to me, for may different reasons, but I’m sorry to say … Continue reading →

Posted in Anxiety, Perfectionism, Victory Journal | Leave a comment

Move Closer, Stay Longer

Posted on January 26, 2017 by Rina

I recently read a book by Dr. Stephanie Burns called Move Closer, Stay Longer. According to her biography, Stephanie Burns has devoted her life to understanding the adult learning process and helping people reach their goals. In her book Move … Continue reading →

Posted in Anxiety, Fear, PERSONAL | 1 Comment

Do not worry about tomorrow…

Posted on January 18, 2017 by Rina

A few months ago, I heard an interview with Jonathan Fields in which he said the following: “Fear is an anticipatory emotion. Once you’re in the moment and you have the ability to actually respond to what’s in front of … Continue reading →

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“A” is for…

Posted on November 4, 2016 by Rina

I draw the blade across my wrist, opening the cut again. I want it to be deep, the scarring permanent. I add more lines. The first had been a reminder. The next two would be an insignia. I physically carve … Continue reading →

Posted in Anxiety, Criticism, Friendship, Marriage, Perfectionism, PERSONAL, Victory Journal | 4 Comments

A woman’s path to freedom

Posted on October 30, 2016 by Rina

In a recent interview I heard Glennon Doyle Melton say that there are two important steps to true freedom as a woman. The first: Do it without asking permission. I recently went through a series of painful events that helped … Continue reading →

Posted in Anxiety, Criticism, Daybook, Fear, Femininity and Womanhood, Inspirational, PERSONAL, Victory Journal | 3 Comments

Revolution

Posted on October 26, 2016 by Rina

I’ve mentioned before that I struggle with social anxiety (all kinds of anxiety, really!)  In counseling, I’ve been learning that this anxiety leads me to try to figure out ways to control and manipulate the world around me in order … Continue reading →

Posted in Anxiety, Contentment, Criticism, Daybook, Fear, Inspirational, Perfectionism, PERSONAL, Victory Journal | 6 Comments