Category Archives: Anxiety

A Good Day

Posted on June 19, 2021 by Rina

Someone recently told me that I had ruined their day. My immediate feeling was shame and sadness, and in the past I would have felt guilty and horrible about this. I would have scrambled to figure out how I could … Continue reading →

Posted in Anxiety, Criticism, Fear, Guilt | Leave a comment

What if pain is a place brave people visit?

Posted on March 26, 2020 by Rina

“Do not say that you do not want to know anything about pain or about suffering, that you only want to know about happiness—that would be an impossible thing. We know well that suffering helps us to understand, that it … Continue reading →

Posted in Anxiety, Fear, Love | 1 Comment

Choose your own story

Posted on October 16, 2019 by Rina

People instinctively follow what has been imposed on them by institutions, parents, friends, colleagues, culture, clergy, and on and on. Most of us never stop to consider the common path laid out before us: go to college, get a high … Continue reading →

Posted in Anxiety, Criticism, Fear, Miscellaneous | Leave a comment

Becoming

Posted on December 17, 2018 by Rina

“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept.” —The Velveteen Rabbit My four year old sat holding a toy … Continue reading →

Posted in Anxiety, Fear, Parenting, Raising Children Discipline/Discipleship | Leave a comment

Move Closer, Stay Longer

Posted on January 26, 2017 by Rina

I recently read a book by Dr. Stephanie Burns called Move Closer, Stay Longer. According to her biography, Stephanie Burns has devoted her life to understanding the adult learning process and helping people reach their goals. In her book Move … Continue reading →

Posted in Anxiety, Fear, PERSONAL | 2 Comments

Do not worry about tomorrow…

Posted on January 18, 2017 by Rina

A few months ago, I heard an interview with Jonathan Fields in which he said the following: “Fear is an anticipatory emotion. Once you’re in the moment and you have the ability to actually respond to what’s in front of … Continue reading →

Posted in Anxiety, Fear | Leave a comment

“A” is for…

Posted on November 4, 2016 by Rina

I draw the blade across my wrist, opening the cut again. I want it to be deep, the scarring permanent. I add more lines. The first had been a reminder. The next two would be an insignia. I physically carve … Continue reading →

Posted in Anxiety, Criticism, Friendship, Marriage, Perfectionism, PERSONAL, Victory Journal | 4 Comments