Category Archives: Fear

Fireproof

Posted on August 25, 2021 by Rina

Yesterday, my therapist and I spoke about control. Specifically, the desire to control people and things outside ourselves. She said exactly what every mental health professional and book I’ve ever come across has said–that the only thing in this world … Continue reading →

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A Good Day

Posted on June 19, 2021 by Rina

Someone recently told me that I had ruined their day. My immediate feeling was shame and sadness, and in the past I would have felt guilty and horrible about this. I would have scrambled to figure out how I could … Continue reading →

Posted in Anxiety, Criticism, Fear, Guilt | Leave a comment

Learning to Drive

Posted on April 17, 2021 by Rina

The one complaint I’ve received from every partner I’ve ever had is that they never feel good enough for me. Not only am I an overthinker, I also incessantly worry and battle constant fears that—despite all evidence to the contrary—I … Continue reading →

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Be Free

Posted on April 23, 2020 by Rina

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in … Continue reading →

Posted in Fear, Love, PERSONAL | 5 Comments

What if pain is a place brave people visit?

Posted on March 26, 2020 by Rina

“Do not say that you do not want to know anything about pain or about suffering, that you only want to know about happiness—that would be an impossible thing. We know well that suffering helps us to understand, that it … Continue reading →

Posted in Anxiety, Fear, Love | 1 Comment

“To be great is to be misunderstood”

Posted on November 29, 2019 by Rina

Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood. … Continue reading →

Posted in Criticism, Fear | 1 Comment

Choose your own story

Posted on October 16, 2019 by Rina

People instinctively follow what has been imposed on them by institutions, parents, friends, colleagues, culture, clergy, and on and on. Most of us never stop to consider the common path laid out before us: go to college, get a high … Continue reading →

Posted in Anxiety, Criticism, Fear, Miscellaneous | Leave a comment